Mar 28, 2024  
2019-2020 Midland College Catalog and Student Handbook 
    
2019-2020 Midland College Catalog and Student Handbook [ARCHIVED CATALOG]

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KINE 1164 - Introduction to Physical Fitness and Wellness


1 Hour (0-3)
This course will provide an overview of the lifestyle necessary for fitness and health.  Students will participate in physical activities and assess their fitness status.  Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility and strength training.


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